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READY TO STOP SECOND GUESSING YOUR NUTRITION AND LIFESTYLE HABITS? APPLY NOW!
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Hey! Brooklyn here! 👋Let me be honest with you.
If you're searching for a magic pill or a quick-fix supplement to avoid the commitment of true lifestyle change...
...then my program is NOT for you
Quick fixes don't exist, and anyone who says otherwise is misleading you❗ Now, if you're ready to address the root cause of your symptoms through nutrition and lifestyle changes...
If you want to lose fat and build muscle with proven, science-backed methods...
If you want personalized guidance on what to do in the gym to create a healthier, stronger, and more energetic body.
If you want customized meal plans with simple recipes and grocery lists tailored to your preferences and nutritional needs.
If you want to understand the 'why' behind your actions so you can maintain a lean and healthy body year-round.
If you seek accountability and motivation to stay on track, even when life gets tough..
Then my program is for you - no gimmicks, just results. Period. But if you're someone who insists on the outdated, conventional approach...
So, if you prefer guidance & support from a holistic program that gets to the root cause of your hormonal imbalance...
The Gold Standard Method is a comprehensive, online program designed to build muscle, keep fat off for good, and balance your hormones.
Personalized Meal Planning: Weekly meal plans and grocery lists tailored specifically for your body and goals. Enjoy delicious, healthy meals that deliver sustainable results, knowing exactly what, when, and how much to eat to look and feel your best.
Workout Plan: Tailored to fit your busy schedule, designed to make you stronger, leaner, and better at managing stress. You'll know precisely what exercises to do, how many reps and sets, and when to rest.
Unlimited Check-In Calls to hold you accountable, support you, and motivate you through challenges and plateaus!
Educational Videos: Gain the knowledge you need to achieve your goals sustainably and maintain a balanced life. The Gold Standard Method will be the only program you need to reach your mind and body's fullest potential.
To learn more about whether The Gold Standard Method is right for you, fill out the form at the top of this page and book your application call now!
- Your future coach & nutritionist, Brooklyn Lipke ROHP
P.S. The Gold Standard is NOT a "quick-fix" that relies on crash dieting for short-term results.
Only apply if you're committed to developing healthy, sustainable habits that last a lifetime!
Client Success Stories
"Before starting my journey, I felt constantly bloated and not like myself. Food had control over me, and I lacked confidence in my own skin, which affected my interactions, reactions, and overall outlook on life. I was always stressed with high cortisol levels, experiencing mood swings, and feeling insecure about my body. My stress and unhappiness stemmed from within, specifically my self-perception. Despite trying every diet and over-exercising to compensate for overeating, I couldn't enjoy food and felt trapped in a cycle of self-sabotage. I knew my self-worth and overall life would improve if I could fix this one thing-my sense of self-but I struggled to take action. As a dancer, I hated looking at myself in the mirror and couldn't understand how I had let myself reach this point. Now, I have regained control over food and eat to fuel my body, not to destress. Food is no longer the most important part of my day; instead, I focus on my health and dietary lifestyle. My energy levels have soared, and my confidence shines through in everything I do. I have fixed my relationship with food, no longer feeling the need to binge. I enjoy a balanced diet, including protein and greens, and have discovered innovative ways to incorporate greens into my meals. My knowledge about health and well-being has empowered me to take ownership of my health. Fixing my view of self has brought calmness, reduced anxiety, and improved my overall happiness. I now enjoy food without feeling the need to restrict, and I am proud of the progress I've made. I genuinely enjoy healthy foods through recipes that suit my taste buds. It wasn't easy, but it was worth it."
- V.V
"Before meeting Brooklyn, I found myself at a crossroads with my health. With a history of health issues, I was navigating a maze of uncertainty, unsure of how to steer towards a sustainable and healthy lifestyle. Caught in a cycle of unhealthy habits, I knew I needed guidance but was lost on where to start. I met Brooklyn, and she truly was a beacon of hope and mentorship in my journey to wellness. From the moment we connected, her passion for wholesome living and nourishing the body shone through. With her gentle guidance and wealth of knowledge, she helped me embark on a transformative path towards better health. One of the most remarkable aspects of Brooklyn's mentorship was her dedication to teaching me the art of cooking. As someone who had never ventured into the kitchen before, her patience and encouragement empowered me to embrace cooking as a means of nurturing both myself and my loved ones. From simple recipes to culinary delights, she instilled in me a newfound confidence in the kitchen. But Brooklyn's impact transcended beyond mere culinary skills. Through her mentorship, I learned the importance of listening to my body and understanding its unique needs. She introduced me to sustainable healthy habits that have become an integral part of my daily routine, guiding me towards a lifestyle that not only nourishes my body but also nurtures my overall well-being. Perhaps my greatest victory under Brooklyn's guidance was going from someone who never cooked to taking charge of dinner preparations for my family. It was a monumental shift that not only brought joy to my loved ones but also filled me with a sense of accomplishment and fulfillment. In Brooklyn, I found more than just a mentor; I found a catalyst for positive change, a source of inspiration, and a true friend on my journey to better health. Her unwavering support and invaluable guidance have forever transformed my life, and for that, I am eternally grateful. Thank you, Brooklyn, for teaching me not just how to eat, but how to truly thrive."
- Dani
"My time working with Brooklyn has been nothing short of amazing, I have not only lost weight, but found a new sense of self love. It truly is liberating to make these choices for yourself with Brooklyn's help - choices that make you a happier and healthier version of yourself. I cannot thank her enough for making me love the girl looking back at herself in the mirror."
- Sarah
"Before the Gold Standard Method program, I was at a place where I felt unhappy with my health and how I was feeling even though I thought I was eating clean and healthy food. There is so much information on social media and it gets really tricky navigating through all of it and finding what works best for you. Brooklyn really helped me understand nutrition and balance my blood sugar levels. I struggled with snacking for as long as I can remember. I would constantly snack even when I wasn't hungry and that stagnated my progress and made me feel drained all the time. The gold standard process has helped me build a healthy lifestyle that I can sustain! I feel full after my meals and internally good. I have also moved past seeking only physical results to now focusing on my 'gut' and overall health."
- Yuvika
"Working with Brooklyn has helped me heal my relationship with food and has made me feel more confident. Feel like I have control over my body and my life style habits and I couldn't be happier!"
- C. Black
"I'm very happy that I had the opportunity to work with Brooklyn. I have always struggled with my skin, however since coming off birth control, I felt like my skin inflammation had just become a constant battle. Before starting the Gold Standard Method, I had been working hard on my own and with other professionals to try and help my eczema and acne, yet the issues were still persisting without me fully understanding my triggers. I was also struggling with chronic bloating, and feeling puffy regardless of routine. With Brooklyn's help I learned how to balance my plate and incorporate healthy habits to decrease inflammation - two things I found very hard to do in the past while still maintaining a healthy relationship with food. My body feels overall less inflamed, my mood is better, no more bloating, and I now understand the foods and routines that irritate my skin. Brooklyn's structure and support helped me stay on track and keep motivated!"
- Anonymous
"With the tips and tricks that Brooklyn gives you, you truly learn how to live a sustainable lifestyle with GREAT recipes and TONS of variety. I was able to drop about 5 lbs of real weight and have been able to really read my body in how certain foods make me feel. With her meal plan and knowledge I felt less bloated and more confident for my wedding day which was the main goal through this whole thing! If you're on the fence about doing the Stay Golden Program, just do it. I promise you will be happy you did and you'll have a coach along side you the entire way that truly, truly cares about you."
- K.J.